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» Yoga retreat Sri Lanka

:: Surya Lanka Ayurveda resort is an Ayurveda and yoga retreat in Sri Lanka that specialises in Panchakarma (a branch of Ayurveda), yoga and meditation. Yoga is offered 2 times daily and ends with a round of meditation. The predominant form of yoga practiced is Hatha Yoga, with a heavy emphasis on Pranamaya breathing exercises. The retreat itself is located in Talalla, one of the most beautiful beaches on the southern coast of Sri Lanka. Guests also participate in Cooking demonstrations, botanical tours of the Surya Lanka garden, Ayurveda and Panchakarma lectures as well as short excursions to places of interest.

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